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Insights with Vince Nigro – Maintaining Mobility & Preventing Injuries

Maintaining Mobility & Preventing Injuries (Insights with Vince, Part 1)

In this episode, Dr. Carlo Ammendolia talks with Vince Nigro about how to stay mobile, prevent injuries, and protect long-term health as we age. He shares practical advice for avoiding common problems linked to sedentary lifestyles and aging.

Key Messages:

  1. Stay Active as You Age
    Mobility and physical health are closely linked. Daily movement helps preserve strength, flexibility, and balance.

  2. Winter Safety Tips
    Learn safe ways to shovel snow, walk on icy surfaces, and handle cold-weather activities to avoid falls and injuries.

  3. Protect Your Joints with Muscle Strength
    Strengthening exercises support and protect major joints like the knees and back, reducing strain over time.

  4. Managing Osteoarthritis
    Osteoarthritis is common with age, but simple, targeted exercises can relieve pain, improve flexibility, and maintain joint function.

  5. Prevention Over Treatment
    Building strength and practicing safe movement now helps prevent injuries and supports a healthier, more independent future.

Dr. Ammendolia’s message is clear: through safe habits, regular exercise, and mindful movement, anyone can build a stronger, more resilient body for life.

Insights with Vince Nigro – The Truth About Chronic Pain

The Truth About Chronic Pain (Insights with Vince, Part 2) In this episode, Dr. Carlo Ammendolia joins Vince Nigro to

Spinal Stenosis and Disability

What is Spinal Stenosis and what causes it? Spinal Stenosis refers to a narrowing (stenosis) of the spinal canals or

Institute Health Economics

The Institute of Health Economics (IHE) is an independent, not-for-profit organization specializing in health economics, health technology assessment, and knowledge

Insights with Vince Nigro – Mastering Health & Longevity in 2025

https://youtube.com/shorts/e0zBVZ412ZE?si=N6Vam75_0ply1DKt Mastering Health & Longevity in 2025 Featuring Dr. Carlo Ammendolia on Insights with Vince In this episode, Dr. Carlo

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