Maintaining Mobility & Preventing Injuries (Insights with Vince, Part 1)
In this episode, Dr. Carlo Ammendolia talks with Vince Nigro about how to stay mobile, prevent injuries, and protect long-term health as we age. He shares practical advice for avoiding common problems linked to sedentary lifestyles and aging.
Key Messages:
Stay Active as You Age
Mobility and physical health are closely linked. Daily movement helps preserve strength, flexibility, and balance.Winter Safety Tips
Learn safe ways to shovel snow, walk on icy surfaces, and handle cold-weather activities to avoid falls and injuries.Protect Your Joints with Muscle Strength
Strengthening exercises support and protect major joints like the knees and back, reducing strain over time.Managing Osteoarthritis
Osteoarthritis is common with age, but simple, targeted exercises can relieve pain, improve flexibility, and maintain joint function.Prevention Over Treatment
Building strength and practicing safe movement now helps prevent injuries and supports a healthier, more independent future.
Dr. Ammendolia’s message is clear: through safe habits, regular exercise, and mindful movement, anyone can build a stronger, more resilient body for life.
