A Not-for-Profit Research & Resource Centre

Freedom from Back Pain

Expert-led online courses to improve the lives of people suffering from spine and other musculoskeletal pain conditions.

“the Boot Camp has given me back my freedom”. – Dr. Molly Wills, retired family doctor

Select if you’re a Healthcare Practitioner or Person with Spine or Joint pain

Explore our tailored courses and workbooks designed for practitioners and individuals

For Health Care Practitioners

Gain the expertise, confidence, and ability to implement our Boot Camp Programs successfully. Our evidence-based courses can significantly improve patient/client outcomes and boost referrals to your practice.

For Individuals

Discover ways to alleviate pain and enhance functionality and quality of life. Overcome pain and reclaim your freedom to engage in activities you cherish.

Our Most Popular Courses

Enroll in our step-by-step evidence-based courses to improve your patient/client compliance, outcomes and satisfaction

Coming Soon

We are constantly developing new e-courses and events to support practitioners and individuals. Keep an eye out for our upcoming offerings!

Learn More About Spinemobility

See what we offer and how it can help you.

Spinemobility Research and Resource Centre

Not-for- Profit Organization

We develop innovative programs, courses, tools and resources to reduce pain and maximize function and quality of life for spinal and other musculoskeletal conditions

Our Mission

To develop and disseminate the most advanced, scientifically-backed programs and tools aimed at reducing pain and disability and improving quality of life in individuals suffering from spine and other musculoskeletal conditions

Who is Dr. Carlo Ammendolia DC, PhD?

Director of the Spine Clinic and Spinal Stenosis Program at Mount Sinai Hospital in Toronto, Canada. Holds MSc and PhD degrees from the University of Toronto. Assistant Professor in the Department of Surgery at the University of Toronto. Author of over 70 peer-reviewed publications and the chapter on back pain in the Oxford Textbook of Medicine. Designated a “World Expert” in Spinal Stenosis.

Reviews from our course participants

Explore Our Latest Resources

Spinal Stenosis and Disability

What is Spinal Stenosis and what causes it? Spinal Stenosis refers to a narrowing (stenosis) of the spinal canals or

Low Back Pain: Causes and Treatments

Low Back Pain: Causes and Treatments Eighty percent of the population will experience low back pain in their lifetime, and

4 part video series about Freedom from Back Pain

4 part video series about Freedom from Back Pain A comprehensive video series on achieving freedom from back pain, featuring

Motivational Video Highlighting the Power of a Meaningful Goal

I absolutely love this video! It’s incredibly inspiring! Witness how setting a meaningful goal can motivate you to take the

Dr. Carlo Ammendolia Publications

Ammendolia et al non op treat LSS update SR BMJ Open Jan 2022 Schneider_Ammendolia_2019 Chow_Ammendolia et al al long term

How to use Bolsters

For Practitioners This Spinemobility Bolster is used when implementing the Boot Camp programs for Lumbar Spinal Stenosis and Persistent Low