Select if you’re a Healthcare Practitioner or Person with Spine or Joint pain
Explore our tailored courses and workbooks designed for practitioners and individuals
For Health Care Practitioners
Gain the expertise, confidence, and ability to implement our Boot Camp Programs successfully. Our evidence-based courses can significantly improve patient/client outcomes and boost referrals to your practice.
For Individuals
Discover ways to alleviate pain and enhance functionality and quality of life. Overcome pain and reclaim your freedom to engage in activities you cherish.
Our Most Popular Courses
Enroll in our step-by-step evidence-based courses to improve your patient/client compliance, outcomes and satisfaction
Coming Soon
We are constantly developing new e-courses and events to support practitioners and individuals. Keep an eye out for our upcoming offerings!
Learn More About Spinemobility
See what we offer and how it can help you.
Spinemobility Research and Resource Centre
Not-for- Profit Organization
We develop innovative programs, courses, tools and resources to reduce pain and maximize function and quality of life for spinal and other musculoskeletal conditions
Our Mission
To develop and disseminate the most advanced, scientifically-backed programs and tools aimed at reducing pain and disability and improving quality of life in individuals suffering from spine and other musculoskeletal conditions
Who is Dr. Carlo Ammendolia DC, PhD?
Director of the Spine Clinic and Spinal Stenosis Program at Mount Sinai Hospital in Toronto, Canada. Holds MSc and PhD degrees from the University of Toronto. Assistant Professor in the Department of Surgery at the University of Toronto. Author of over 70 peer-reviewed publications and the chapter on back pain in the Oxford Textbook of Medicine. Designated a “World Expert” in Spinal Stenosis.
Reviews from our course participants
William Weiner
I had a torn shoulder that needed surgery to repair. Dr. Ammendolia gave me the boot camp shoulder exercise program to do until my surgery could take place. When that time finally came, the orthopedic surgeon states: your CT scan suggests you require immediate surgery to replace his shoulder but when I exam you I see someone who looks normal, can move his shoulder quite well and isn’t in pain. He says to me to hold off surgery until I am in serious pain. That was years ago, and here I am, still functioning quite well and having zero pain.
Dr. Gavin Morphet
I was able to implement this protocol immediately Monday morning, and the results have far exceeded my expectations. My patients who have completed the program have all at least tripled their walking distance, and are very pleased with their new level of function. One patient’s family physician is amazed with her results, and would like his other patients to try the Spinal Stenosis Boot Camp. Thank you, Dr. Ammendolia!”
Rick Holinshead
Following my physical collapse on the street and a diagnosis of severe spinal stenosis, I found Dr. Ammendolia’s Boot Camp. With strict adherence to his prescribed exercise regime complemented by oversight and treatment by my chiropractor (Dr. Snowden) I avoided any surgery and ultimately regained my mobility. In fact, I have been able to increase my average daily steps to almost 20,000 and average flights climbed to 30 per day. Most importantly, I have my life back.
S.B
I tried, feldenchrist, ultrasound, physiotherapy and acupuncture but nothing helped until I started the spinal stenosis program at Mount Sinai Hospital. The exercises made my legs and back strong again and I am able to walk again with very little pain.
Explore Our Latest Resources
Motivational Video Highlighting the Power of a Meaningful Goal
I absolutely love this video! It’s incredibly inspiring! Witness how setting a meaningful goal can motivate you to take the
Dr. Carlo Ammendolia Publications
Ammendolia et al non op treat LSS update SR BMJ Open Jan 2022 Schneider_Ammendolia_2019 Chow_Ammendolia et al al long term
How to use Bolsters
For Practitioners This Spinemobility Bolster is used when implementing the Boot Camp programs for Lumbar Spinal Stenosis and Persistent Low
