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How to use Bolsters

For Practitioners 

This Spinemobility Bolster is used when implementing the Boot Camp programs for Lumbar Spinal Stenosis and Persistent Low back Pain.

The Bolster maintains lumbar flexion and reduces nerve compression while performing the required manual therapy techniques as outlined in the Treatment Protocol videos for Practitioners.

See Practitioner Spinemobility Bolster Video

For Individuals with Lumbar Spinal Stenosis or Persistent Low Back Pain

The Spinemobility Bolter is used to perform some of the specific exercises as outlined in the Lumbar Spinal Stenosis and Persistent Low Back Pain Workbooks and instructional videos and can be used to improve spinal alignment and reduce symptoms when sitting and when lying down.

Before using the Spinemobility Bolster consult your Health Care Practitioner to ensure it is appropriate for you. See demonstration video and printable guide.

Back Pain with Dr. Carlo Ammendiola

All you need to know about low back pain       Watch in youtube

Oxford Textbook of Medicine: Back pain and regional disorders

Oxford Textbook of Medicine 6th Edition, Volume 3, Page 4406 Summary Over 70% of people in industrialized countries suffer from

Chiropractic Management of Lumbar Spinal Stenosis with Carlo Ammendiola

Dr. Ammendolia and I discuss chiropractic care and lumbar spinal stenosis including a randomized controlled trial involving stenosis bootcamp. Listen

Dr. Carlo Ammendolia talks about Spinal Stenosis on Canada AM (CTV)

Dr. Carlo Ammendolia, a chiropractor and associate scientist at Mount Sinai Hospital in Toronto, has developed a specialized six-week “lumbar