Spinal Stenosis: What It Is and How to Manage It

In this update, Dr. Carlo Ammendolia focuses on spinal health and explains why movement and mobility are essential for long-term well-being.

Key Messages:

1. Understanding Spinal Stenosis
   A condition where the spinal canal narrows, causing pressure on nerves that may lead to pain, numbness, or weakness.

2. Mobility Matters
   Gentle, consistent movement helps manage symptoms and maintain spinal function. Staying active is key to slowing progression.

3. Safe Maneuvers Protect the Spine
   Proper posture, safe lifting techniques, and mobility exercises reduce strain and support spinal health.

4. Your Spine Is Your Lifeline
   Caring for the spine is central to overall health and independence as we age.

Dr. Ammendolia highlights that proactive care—through movement, safe habits, and awareness—is the foundation for protecting spinal health over the long term.