Your knees and hips play a vital role in keeping you active and independent. If you’re experiencing discomfort, Dr. Carlo Ammendolia shares expert advice on how to prevent long-term pain and protect your joint health.

In this session, you’ll learn:

• Why knee and hip health matters for mobility and quality of life
• Practical steps to reduce pain and prevent future problems
• Easy-to-follow exercises and stretches demonstrated by Dr. Ammendolia

Stay informed and take control of your health with this essential guidance.

📺 Watch the full videocast here or on the Camões TV Plus app, available on the Apple Store and Google Play Store. Registration is completely free.