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No Drugs, More Life: Practical Non-Surgical Treatments for Lumbar Spinal Stenosis

September 28, 2025

Explore the latest research on back and joint health in this new article published in Chiropractic & Manual Therapies. This study highlights practical strategies that can help you manage pain, improve mobility, and protect your joints for the long term.

Inside the article, you’ll discover:

How everyday movement and posture can affect back and joint health
Exercises and stretches supported by research to keep you active
Tips for preventing chronic pain and stiffness as you age
Evidence-based guidance to improve flexibility, strength, and overall quality of life

If you or someone you love is living with back or joint pain, this resource can provide valuable information to support better health and mobility.

Download the full article below to gain access to research-backed strategies you can use to stay active, reduce pain, and live more comfortably.

Download Full Article Here

Low Back Pain: Causes and Treatments

Low Back Pain: Causes and Treatments Eighty percent of the population will experience low back pain in their lifetime, and

Amoesradio: War Room

War Room S05:E18 – Dr Ammendolia – Knees and hips Your knees and hips play a vital role in keeping

War Room S05:E38 – Spinal Stenosis

War Room S05:E38 – Dr. Carlo Ammendolia: Spinal Stenosis Spinal Stenosis: What It Is and How to Manage It In

Insights with Vince Nigro – The Truth About Chronic Pain

The Truth About Chronic Pain (Insights with Vince, Part 2) In this episode, Dr. Carlo Ammendolia joins Vince Nigro to

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