Insights with Vince Nigro – S01:E34 – Dr Carlo Ammendolia
The Secret to a Longer, Healthier Life
Featuring Dr. Carlo Ammendolia on Insights with Vince
In this episode, Dr. Carlo Ammendolia shares practical ways to live not just longer, but healthier. His advice focuses on small, everyday choices that make a big difference:
- It’s not all about genetics – Your lifestyle plays a bigger role than you think.
- Eat well – A Mediterranean-style diet rich in whole foods supports long-term health.
- Move your body – Aim for at least 150 minutes of exercise each week.
- Protect your mind – Stay mentally active by engaging in learning, new experiences, and challenges.
- Stay connected – Relationships and community are key to well-being.
- Think long-term – Longevity is about quality of life, not just years lived.
Dr. Ammendolia’s holistic approach shows how small daily habits can add vitality, purpose, and energy to every stage of life.
