How Can the Spinemobility Boot Camp Programs Help Me?
Our self-Directed Boot Camp Programs are designed to provide you with the knowledge, skills, tools and self-confidence to effectively reduce pain and improve function and quality of life.
We Provide:
a) Practical and step-by-step online training on our Boot Camp Programs
b) Easy to use instructional workbooks
d) Step-by-step program implementation guides
d) Tools and devices to aid program implementation (eg. Spinemobility Bolster and pedometer)
Spinemobility Boot Camp Programs
What are the Boot Camp Programs?
What will I learn from the online Boot Camp Program?
How will the Boot Camp Programs Help me?
The Boot Camp Programs are evidence-based self-management training programs delivered online for individuals with spinal and other musculoskeletal conditions. The 6-week programs are designed by Dr. Carlo Ammendolia, an Associate Scientist and Director of the Spine Clinic and Spinal Stenosis Program at Mount Sinai Hospital in Toronto, Canada.
The overall goal of each of the programs is to train individuals how to best reduce pain and disability, maximize functional abilities and improve overall quality of life. Each of the Boot Camp Programs consist of an online instructional workbook, video, and step-by step implementation guide.
Check out our Boot Camp Programs below.
Knowledge About My Condition – learn to better understand your condition, break down myths about pain and activity, build self-confidence, provide realistic expectations, and learn how to control pain and prevent future disability.
Exercises- learn condition specific exercises to restore alignment, mobility, strength and endurance and improve overall fitness for life.
Self-management – learn strategies to reduce pain and improve function, reduce anxiety and fear, translate your exercises into daily activities, and learn how to maintain proper alignment and posture.
Over a period of 6-weeks, each program will provide you with the knowledge, skill and self-confidence to help you successfully manage your condition for life. You will learn a specific set of exercises and self-management strategies that are integrated into your daily routine.
Which is better? Doing the program on my own or with a trained practitioner?
A trained practitioner will provide individual instruction and supervision combined with manual therapy. This approach will likely provide superior outcomes, although the self-directed Boot Camp Programs can provide meaningful and worthwhile improvements. Before enrolling in any of the self-directed Boot Camp Programs, consult with your health care practitioner to make sure the program is right for you.
Treatment Programs
(click on the programs for more)
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Diane Wright, St. Thomas