A Not-for-Profit Research & Resource Centre

Dr Ammendolia’s Boot Camp Program for lumbar spinal stenosis has been a godsend.
I was in so much pain before enrolling in his Bootcamp that I would cry getting into and out of my car. I
would wake up at night in severe pain. The pain subsided and I was able to participate in life activities
again for over 10 years. The pain did return due to severe stenosis, and I needed surgery but grateful for
ability to be functional for so many years. I still do the Bootcamp Exercises since I know that surgery is
not a cure and the stenosis pain can come back again.