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No Drugs, More Life: Practical Non-Surgical Treatments for Lumbar Spinal Stenosis

September 28, 2025

Explore the latest research on back and joint health in this new article published in Chiropractic & Manual Therapies. This study highlights practical strategies that can help you manage pain, improve mobility, and protect your joints for the long term.

Inside the article, you’ll discover:

How everyday movement and posture can affect back and joint health
Exercises and stretches supported by research to keep you active
Tips for preventing chronic pain and stiffness as you age
Evidence-based guidance to improve flexibility, strength, and overall quality of life

If you or someone you love is living with back or joint pain, this resource can provide valuable information to support better health and mobility.

Download the full article below to gain access to research-backed strategies you can use to stay active, reduce pain, and live more comfortably.

Download Full Article Here

Oxford Textbook of Medicine: Back Pain and Regional Disorders by Drs. Carlo Ammendolia & Danielle Southerst

Oxford Textbook of Medicine 6th Edition, Volume 3, Page 4406 Summary Over 70% of people in industrialized countries suffer from

Low Back Pain: Causes and Treatments

Low Back Pain: Causes and Treatments Eighty percent of the population will experience low back pain in their lifetime, and

Spinal Stenosis and Disability

What is Spinal Stenosis and what causes it? Spinal Stenosis refers to a narrowing (stenosis) of the spinal canals or

War Room S05:E28- Chronic pain and opioids

War Room S05:E28 – Chronic pain and opioids (part 1) Chronic pain is real—but opioids aren’t the only answer. In

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