Public Hip Osteoarthritis

Hip Osteoarthritis

Hip Osteoarthritis is a degenerative process that affects the articular cartilage, bone and surrounding tissues of the hip joint. Aging is the most common cause, but injury and obesity can increase risk. It can lead to permanent changes to the structure of the hip including loss of alignment and stability.

What are the common symptoms? 

  • Pain and stiffness, usually located over the buttock, lateral hip, and/or groin are the most common symptoms
  • Can cause interrupted sleep
  • Worse with walking and can lead to limited walking ability
  • Limited walking leads to a more sedentary lifestyle and progressive deterioration of the hip OA and general health status, both physically and emotionally


What are current treatments?

  • There is no cure for hip OA
  • Hip replacement surgery is an effective treatment but usually recommended after all other treatments fail
  • Pain, anti-inflammatory medications, and steroid injections can provide short-term benefits but should not be used as the sole treatment
  • Conservative care combining weight loss (if necessary), education, specific exercises, and manual therapy is recommended

Why learn the Boot Camp Program for Hip OA?

  • The 6-week Boot Camp Program for Hip OA is a comprehensive approach based on the best available research
  • Combines manual therapy, tailored exercises, and instruction on self-management strategies and implemented to also reduce fear and anxiety
  • The goal is to reduce pain, restore function and reduce flare-ups
  • Best results when the program is implemented by a trained practitioner, but important benefits can be achieved when performed on your own (self-directed)

Our Treatment Program

The Hip Osteoarthritis Boot Camp Program is a 6-week training program aimed at reducing pain and maximizing function in the short and long term

Learn On Your Own

You can enrol in the Boot Camp Program through our online program.  The program consists of educational videos, a step-by-step instructional workbook and implementation guide.  But before attempting the program on your own, you should consult with your health care provider to ensure the program is right for you.

Get a Trained Practitioner

You can also receive the program through a trained practitioner

Online Hip Osteoarthritis Boot Camp Course

(Videos are not available at this time only digital instructional workbook and implementation guides)

Hip Osteoarthritis Boot Camp Program Patient Workbook

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