
What are common symptoms?
- Common symptoms usually include persistent dull muscle aches and pain at multiple areas of the body including neck, back, shoulders, hips, pelvis and abdomen.
- Associated symptoms include fatigue, mood disturbances including depression, disruptive sleep, memory and concentration problems and gastrointestinal dysfunction.
What are current treatments?
- There is no single effective treatment and treatment can be challenging
- Best approach combines pharmacological and nonpharmacological treatments
- Pharmacological treatment can be helpful in alleviating some symptoms but rarely provides meaningful improvements without adopting self-management strategies
- Tailored multi-modal treatment is the best approach that includes education, graduated exercise, manual and trigger point therapies, cognitive behavioural interventions, stress management, relaxation and other self-management strategies

Why learn the Boot Camp Program for Fibromyalgia?
- The 8-week Boot Camp Program for Fibromyalgia is a comprehensive approach based on the best available research
- Combines tailored exercises and instruction on self-management strategies and implements in a way to reduce fear and anxiety
- Can reduce pain, restore function and reduce flare-ups
- Best results when the program is implemented by a trained practitioner, but important benefits can be achieved when performed on your own (self-directed)
Our Treatment Program
The Boot Camp Program for Fibromyalgia is a 6-week training program aimed to reduce pain, increase function and provide self-management strategies

Learn On Your Own
Learn to implement the Boot Camp Program by enrolling in our online course. The course consists of educational videos, a step-by-step instructional workbook and implementation guide.

Find a Trained Practitioner
You can also receive the program through a trained practitioner (Find one now). Before attempting the Boot Camp Program on your own, you should consult your health care provider to ensure the program is right for you.