What are common symptoms?
- Dull ache and/or sharp pain mostly when standing and walking and when transitioning out of a chair, bed or car
- Can lead to a bulging disc and sciatica (radiating leg pain) that can be incapacitating
What are current treatments?
- Surgery and injections are rarely recommended
- Pain medication has limited benefit and is associated with side effects
- A self-management program including education, stretching, strengthening, and aerobic exercise is strongly recommended
Why learn the Boot Camp Program for Pregnancy-Related Low Back Pain?
- Significantly improve pain and function using a comprehensive best evidence approach
- Step-by-step and visit-by-visit instruction on how to implement the 6-week program
- Specific manual therapy techniques, exercises and self-management strategies
- Instruction on effective postural training implemented with activities of daily living
- A cognitive-behavioural approach to change behaviours, attitudes and beliefs, and mitigate negative expectations
Our Treatment Program
The Boot Camp Program for Pregnancy Related Low Back Pain is a 6-week training program aimed to reduce pain, increase function and provide self-management strategies
Learn On Your Own
Learn to implement the Boot Camp Program by enrolling in our online course. The course consists of educational videos, a step-by-step instructional workbook and implementation guide.
Become a Trained Practitioner
Enroll and successfully complete a virtual or hands-on in-person certification workshop. Once completed you will be listed on our website as a trained practitioner.
Online Pregnancy-Related Low Back Pain Boot Camp Course
((Videos are not available at this time only digital instructional workbook and implementation guides))
