Group: Public

“The first thing I learned was that the pain did not originate in the areas where I was feeling it. Dr Ammendolia’s program taught me what movements aggravate my condition. I also learned patience; these flareups do take a while to heal. More aware of my vulnerability, I continue to exercising as instructed to alleviate … Read more

“After 10 years my chronic hip flexor pain is finally being alleviated through a combination of aggressive treatment and a daily exercise program. “However, determination to work through the pain and optimism are essential to success.”

“By following the exercise regime as set out by Dr Carlo, my stenosis pain was cleared up within six weeks and surgery was avoided. Continuing the exercise regime on a daily basis I believe I can avoid stenosis pain in the future.”

“I was diagnosed via MRI with severe spinal stenosis and ruptured vertebrae. I am 69 years old and have been in good health most of my life. Sciatic symptoms crept up on me over the last few years as I have aged. I started the Lumbar Spinal Stenosis Boot Camp exercises in Dec 2014 and … Read more